Should I warm up before playing padel?
Yes. A short warm-up (e.g. light run, dynamic stretches, a few gentle hits) reduces the risk of injury and improves performance. Spend at least 5–10 minutes warming up before playing.
Was this helpful?Log in to vote
Didn't find what you were looking for?
Our team is here to help. Get in touch and we'll get back to you within 24-48 hours.
Contact Us